Why I Run: Hugh van Cuylenburg
For the founding director of The Resilience Project, bestselling author and co-host of The Imperfects podcast, sprint training is a bang-for-buck way to get fit while managing his mental health
Ben Jhoty
Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. In his spare time he tries to get to the gym, shoot hoops and binge on streaming shows.
Why I Run: Trent Knox
In 2016, Trent Knox founded the 440 Run Club, a group who meet each Saturday morning at 5am at Sydney’s Bronte beach. While the club has been pivotal in Knox’s sobriety journey, this year he began training for events like the Sydney Marathon and fell in love with running all over again
Everything you need to know to run a marathon
The 42.2k is a bucket-list feat for many and a goal for most serious runners. Here, Australian marathon record holder Brett Robinson reveals the key to running a race you’ll never forget
What is ‘The Wall’ in a marathon? And how do you get through it?
The physical stress of a marathon reaches its zenith when you hit the dreaded wall. Here’s how to get over the hump
The top 10 health benefits of taking up running
Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the pavement
Why I Run: Dave Hughes
The comedian has been a dedicated runner since he was a teenager. It’s not something he overthinks – that would defeat the purpose – but Hughes is clear on one thing: his days are better when he runs
Michael Hooper is in a good place
The former Wallabies captain and star openside flanker retired from Australian rugby in June. Here he details the lessons learned in an unparalleled playing career
Light exercise before bed key to a good night’s sleep
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber