Practical tips for building a safe and clean home gym
Building a home gym can revolutionise your fitness routine, but if you’re going to pull it off, there are a few things you’ll need to prioritise
Cayle Reid
Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking down a celebrity's fitness routine or putting a new product to the test, he spends his time staving off shin splints on long runs, riding waves on his surfboard and staying up late watching sports in incompatible time zones.
How Kyle Chalmers eats and trains to stay in Olympic shape
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he’s willing to try anything, so long as it’ll help him improve
What to stream in August 2024: Netflix, Disney+, Stan, Amazon Prime and more
Why waste your precious time endlessly scrolling through every streaming platform to find the ideal film or series to watch? Instead, let us select the month’s viewing highlights for you
How Olympic champion BMX rider Logan Martin gets in the zone
The first-ever men’s Olympic champion in BMX Freestyle explains how he deals with the heat when the pressure’s really on
Jack Robinson on Olympic dreams, the power of meditation and dad strength
After advancing past the opening three rounds of competition, top-ranked Australian surfer Jack Robinson is closing in on an Olympic gold medal, and if his journey to this point is any indication, he won’t let anything stop him from getting it
Every Olympic event you won’t want to miss this week, July 29-August 2
The Australian flow of medals at the Olympics is showing no signs of letting up. To avoid missing out on the action, these are the events you’ll want to prioritise
Flip phones are back – and this time they aren’t going anywhere
The phones of your childhood have some seriously high-tech, AI-powered descendants. Thanks to Samsung, devices that flip or fold aren’t just making a comeback, they’re here to stay
Every Olympic event you won’t want to miss this weekend, July 27-28
With some preliminary events having already got underway and the opening ceremony right around the corner, if you’re tuning into the Olympics this weekend, these events will give you the best value for your time