Here’s what you need to know about Australia’s vaping ban
The federal government has announced the world’s tightest restrictions on vapes, with a ban on their import coming into effect from January 1st, 2024. Here’s everything you need to know.
Cayle Reid
Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking down a celebrity's fitness routine or putting a new product to the test, he spends his time staving off shin splints on long runs, riding waves on his surfboard and staying up late watching sports in incompatible time zones.
Five lessons we can learn from Napoleon
While it’s been more than 200 years since his death, the French Emperor had plenty of wisdom to impart, most of which still resonates today.
This Aussie basketball star just landed a singing side gig
Former NBA player and Adelaide 36ers centre Isaac Humphries is expanding his horizons, announcing he’ll be headlining next year’s Adelaide Fringe festival.
These celebrity morning routines are the right way to kickstart your day
A disciplined, action-oriented routine is the key to striving for success and achieving your goals, and that starts in the morning. Here’s eight celebrities who are testaments to the unbridled power of starting bright and early.
Jeremy Allen White details how he beefed up for ‘The Iron Claw’
Heavy lifting, plenty of eating, and… no cardio? Jeremy Allen White knew he had to bulk up for his latest role, but he didn’t know the process would be so confusing.
This is why your cardiovascular fitness matters
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
How Richie McCaw challenges himself after retirement
Richie McCaw made a career of doling out batterings and bruises on the rugby field, and the legendary former All Blacks captain has taken a similar all-out approach to his fitness since retiring. As an F45 ambassador, McCaw keeps finding new ways to push himself, and he’s reaping the rewards.