Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking down a celebrity's fitness routine or putting a new product to the test, he spends his time staving off shin splints on long runs, riding waves on his surfboard and staying up late watching sports in incompatible time zones.
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 44kg lighter, has shed 30 per cent of his body fat and is training for the Paris marathon. This is how he did it, in his own words
Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all