Research has unveiled how many sets you need to do to build muscle
Is this really the magic number?
Kate Neudecker
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
According to the experts, with the right approach, you can slash your gym time by 40 per cent and still achieve the same results
Train like the gladiators of the Roman Empire for strength, stamina and size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
More reasons to not let age hold you back from staying fit in your fifties
Bruce Lee’s training routine from the 1960s has gone viral, here’s his full program
This brutal arm workout from the legendary martial artist is not for the faint-hearted
Dog walks benefit mental health, says new study
Could man’s best friend also boost mental wellbeing?
Light vs. heavy weights: which is better for building muscle and strength
Not sure which weights to reach for? Consider this your guide
Cutting and bulking explained
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why