Exercise researcher shares the 5 best new studies for our muscle growth goals
If you want to use science to save time, make more gains and train smart, consider this your guide
Kate Neudecker
Volume vs. intensity: which matters more for building muscle?
Here’s what should take precedence in your programme for hypertrophy
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
“All I did was think about food, but I felt great and I had a lot of energy”
Does meal timing matter? New research in chrononutrition says it could
Emerging science in chrononutrition suggests it’s not just what you eat that counts, but when
Research has unveiled how many sets you need to do to build muscle
Is this really the magic number?
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
According to the experts, with the right approach, you can slash your gym time by 40 per cent and still achieve the same results
Train like the gladiators of the Roman Empire for strength, stamina and size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
More reasons to not let age hold you back from staying fit in your fifties