4 Rules To Help Make Your Resolutions (Actually) Happen
How to make them stick.
Kieran Kennedy
As a medical doctor and psychiatry resident, with degrees in psychology, physiology and medicine / surgery, Dr. Kieran Kennedy sees, first hand, the absolute importance in advocating for mental health. He is also writer & speaker, natural bodybuilder and fitness model.
A Doctor’s Guide To Hangovers
What they are and, more importantly, how to beat them this summer.
5 Signs You’re Suffering From ‘Pandemic Burnout’
And some tips that can help.
5 Ways to Protect Your Positivity
Because let’s face it, right now we need it.
4 Unusual Sleep Disorders And How To Fix Them
In this week’s ‘Mind Matters’ column, we’re looking at how to clean up your sleep hygiene.
Muscle Dysmorphia: The Signs You Need to Know
It’s a syndrome affecting more and more of us, so it’s time to get acquainted with the facts.
What is Covert Anxiety and How Can You Avoid it?
Why you might be anxious, but not even know it.
These 5 Issues Could Be Having a Huge Affect On Your Sex Life
Talking porn addiction, performance pressure and more in this weeks ‘Mind Matters’ column.
What is ‘Revenge Sleep Procrastination’ and How Can We Avoid it?
What’s Happening Upstairs Can Affect Your Downstairs
The link between your mental health and your penis power – by Kieran Kennedy