The Unexpected Things That Happen to You When You Get Abs
Guys with rock hard abs are sharing the surprising advantages (and downsides) to having a six-pack.
Philip Ellis
How 30 Days of Running Changed These 2 Bodybuilders’ Physiques
Training for a 10K proved a physical and mental challenge for YouTube’s Buff Dudes—but did it kill their gains?
Everything You Didn’t Know About Penile Fractures As Told By A Doctor
Dr Karan Raj has recounted the harrowing time he had to treat a man’s broken penis. Here, he shares everything you need to know about penile fractures and what the experience is like.
CrossFit Icon and Fittest Woman on Earth Tia-Clair Toomey Just Took On A 13-Hour Training Day
In preparation for the CrossFit Games, Tia-Clair Toomey is doubling down on her training, with a gruelling 13-hour session that’s exhausting even just watching.
Did The Russian Sleep Experiment Really Happen? Here’s What The Experts Think
The Russian Sleep Experiment is a popular urban myth you’ve likely heard about. But as it turns out, it likely has its roots in fiction – not fact.
A Bodybuilding Coach’s Top 3 Exercises To Help Build Your Shoulders
This simple droplet routine will help see you build muscle to your middle delts, and it’s all thanks to Eugene Teo.
Here’s How NFL Quarterback Russel Wilson Stays Fit In The Offseason
The Broncos quarterback shared a glimpse into his intense training routine, with a focus on speed and strength.
A 27-Time Arm Wrestling Champion Coached A Fitness YouTuber For A Day: Here’s What Happened
Allen Fisher has held the title of World Arm Wrestling Champion 27 times. In this video, he coaches YouTuber Brandon William on how to build grip strength and improve technique.