UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
BECOMING ODYSSEUS HAS seen Matt Damon undergo another physical transformation. The 54-year-old is starring as the Greek king of Ithaca in the upcoming Christopher Nolan film The Odyssey, which will release in July 2026, and has been pictured looking ripped for the...
VIN DIESEL IS still looking as physically imposing as ever, even at 58. The Hollywood star is set to play Detective Lieutenant Theodore 'Theo' Kojak in the film adaptation of the classic '70s TV series, and he's targeting an intimidating look for the role after...
WE BET YOU never thought Dwayne 'The Rock' Johnson would need to train harder for a role, but here we are. It's 2025, and The Rock is set to play one of the most fearsome fighters of all time, two-time UFC heavyweight champion Mark Kerr, so even he needs to put in...
IF WE HAD a list ranking people we never thought would appear on a magazine cover shirtless, Sacha Baron Cohen would be close to the top – and that's taking into account his history with mankinis. And yet, the comic-actor-to-surprisingly-buff-guy-pipeline is producing...
Known for his perpetually jacked physique, here’s the diet and fitness routine Mark Wahlberg used to build it
Featuring one bar, three moves and up to 240 reps
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
He may have entered his 40s, but the football legend isn't slowing down
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why
This efficient routine packs a full-body punch
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
