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Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Tyson Pedro and the search for your best self

Tyson Pedro and the search for your best self

IT’S NOT HARD to pick out Tyson Pedro at Ethos Fitness in Sydney’s Silverwater. Inside the simple glass box of a gym tucked away on the ground floor of a nondescript office building on an industrial street, I find him midway through a series of barbell hip-thrusters....

The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals

The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals

The start of the new year is the perfect time to set goals to achieve a better and healthier you in 2024. Following the overindulgence of the holiday season, goals to improve health and fitness are extremely common but not all of them will be achieved. If you find...

Meet the man behind Australia’s most exclusive gym

Meet the man behind Australia’s most exclusive gym

YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...

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Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool

With his world championship victory earlier this year, Kyle Chalmers, ambassador for Wahl Australia, finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push.