THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
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The Norsemen were the original fitness influencers
