PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – but achieving them is an elusive goal.Getting a six-pack takes more...
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
Featuring one bar, three moves and up to 240 reps
And you'll experience less muscle soreness – it's a win-win
Back in 2023, Adam Scott told Men's Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
If you want visible abs and a strong core, it’s going to take more than simple sit-ups
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good
How a Local Brand is Transforming Home Workouts into a Lifestyle Movement
The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong
A study found the exercise to be 68% more effective
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Devised in 1968, the Cooper test has stood the test of time
