Tyson Fury isn’t just a supreme boxing talent – he’s also no stranger to the weights room.After ending his 16-month retirement to beat Arslanbek Makhmudov, before immediately calling out Anthony Joshua, the 37-year-old is now focused on returning to peak...
Arnold Schwarzenegger has spent more than enough time in the gym over the years. But rather than basking in past glories, the bodybuilding legend still trains consistently. True, not to the same extent that helped him win six Mr Olympia titles in his prime – or even...
IT GOES WITHOUT saying that gaining 9 kg of muscle will transform your physique. But despite what social media might suggest, it’s not something most people achieve quickly – or naturally. ‘Based on the data, less than 5% of people ever gain that much muscle...
Some actors get in shape for a role. Then there’s Jared Leto – who, it seems, hasn’t really been out of shape since the mid-nineties. The 54-year-old Oscar winner, Thirty Seconds to Mars frontman and perennially polarising Hollywood mainstay – a man who once brought a...
CHARLES MELTON is on the cover of Men's Health US this month, showing off muscles many didn't know he had. Assuredly, though, everyone will soon find out. Melton is set to star in the second season of Beef, which follows a Gen-Z couple (Melton and Cailee Spaeny) up...
This session is built to make you stronger, faster and harder to fatigue
Arnold Schwarzenegger still trains at 78. Here’s the simple mindset he says keeps him consistent – and why most people get it wrong
Building 9 kg of muscle takes more than effort. Here’s how to train, eat and recover for real results, backed by exercise science
Jared Leto, 54, has stayed lean for decades. Here’s how his diet, training and mindset keep him in shape year-round
Melton, who will star in season two of 'Beef', used to power clean 175kg and deadlift 190kg. Now he relies on "functional movements" to build dense muscle
A deadlift is the ultimate test of full body strength. So, can you out-lift these celebrities in the classic compound exercise?
How many push-ups should you do at your age? Use these decade-by-decade benchmarks to test your upper-body strength and fitness
Ever wondered what work goes into running 200 metres in less than twenty seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
One writer tries Ryan Gosling’s workout and reveals how it builds strength, conditioning and full-body fitness. Give it a go
Andrew Raso has just one meal a day at 4pm. Not because he's trying to lose weight, but because he believes it's the key to streamlining his day for optimal performance
Genetics set the blueprint for your abs – but here’s where training can still make an impact
How much muscle can you really build? Here’s what science says about genetics, training and realistic expectations
