AT 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym with him as part of his new YouTube series, The 4am Club Challenge. Inspired by Wahlberg’s famously brutal morning routine, the series pairs early starts with...
NO MATTER WHERE he is in the world or what he has planned, Bear Grylls leaves no room for excuses when it comes to his morning routine. The 51-year-old kicks off every day completing a 250-rep workout consisting of 25 pull-ups, 50 push-ups, 75 squats and 100 sit-ups –...
IF YOU'VE BEEN tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become one of those metrics that gets thrown around in fitness and longevity conversations, often without much clarity on how to actually improve it. Put simply, VO2 max...
IT'S SAFE TO say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time Hyrox world record, it wasn’t an accident. The man has dedicated himself to getting through the fitness race faster than anybody else on earth, one training session at a...
THE BATTLE OVER what is the ‘best’ training split shows no sign of slowing down, and after 20 years in the industry I’m confident it’s an argument that’s going to rage on forevermore. Full body, push/pull/lower, upper/lower, body part bro split – they all get kicked...
Hollywood's earliest riser Mark Wahlberg is back again with another 4am session. This time it's a workout he uses to build his back, biceps and core
Bear Grylls starts every day with a 10-minute, 250-rep workout. Here’s how it builds full-body strength – and how you can try it yourself
What’s a good VO2 max for your age? See average scores for men, learn how to test yours, and improve it with 10 expert-backed workouts
Hyrox world record holder Alex Roncevic swears by this weekly strength workout. Here’s the exact three-block session – and why it works
Superset arms with leg exercises to maximise time, improve recovery and build muscle. Here’s how to make the ‘legs and arms’ workout day work
A shift to running, strength training and smarter nutrition changed everything
Howard Calvert set a PB and dipped under 2:30 for the first time at this year’s London Marathon. Use his training hacks to chase your own PB
British driver Lewis Hamilton has been keeping himself sharp in the gym, recently posting a core workout to Instagram. Here's why it works
Can you maintain muscle while marathon training? Here’s how one runner balanced 40+ miles a week with strength work to stay strong and lean
Looking to set a goal for your next marathon? These celebrity PBs are a good place to start
Looking to fill your sleeves? Consider this your guide
Gadd trained twice a day and followed a high-protein, high-calorie diet to transform into a physically imposing ‘bruiser’ for his latest role
