ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...
UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what...
TO USE A God-tier quote that’s mutated, through overuse, into a well-worn cliché, “Everyone’s got a plan until they get punched in the mouth”. The words belong to Mike Tyson in his ‘Baddest Man on the Planet’ days (rather than the shell of a fighter who lost to Jake...
NICHOLAS HOULT has been doing the rounds on red carpets across the globe to promote upcoming film Superman. And he’s done it while sporting a noticeably different look than that of the character he plays. Where Superman’s arch-nemesis is all traditional suits and a...
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the gym
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
The actor has added some muscle to his formerly slender frame to play villain Lex Luthor in James Gunn’s new ‘Superman’ film. This is the workout Hoult used to make his biceps pop
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age
Performance-enhancing drugs are reshaping teen fitness culture
Brad Pitt’s return to the big screen in 'F1: The Movie' has us reminiscing about the time he bulked up to play Achilles. Here’s how he did it, according to his trainer
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
No equipment necessary; plenty of mettle needed
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
More than just mirror muscles, your bicep size could be a marker of long-term health
