Fitness Archives - Men's Health Magazine Australia

Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How training less helped Cam McEvoy get in career-best form at 30

How training less helped Cam McEvoy get in career-best form at 30

JUST THREE YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...

Stop doing these biceps exercises. Do these moves instead

Stop doing these biceps exercises. Do these moves instead

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale...

Tried and tested: Hoka Cielo X1

Tried and tested: Hoka Cielo X1

THERE’S NO MISSING the Hoka Cielo X1’s. I picked up a pair at the recent Hoka FlyWave activation in Sydney’s Pitt Street Mall. The sneakers came in a silver and white suitcase that could have doubled as astronaut’s luggage and when I opened the box my eyes lit up,...

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Nike Pacific Running Summit
Inside the Nike Pacific Running Summit

Inside the Nike Pacific Running Summit

Over the last two days, Nike brought together the paragons of Australia’s running community for a celebration of all things running at the first ever Nike Pacific Running Summit. Men’s Health was there to test the latest innovations, get an inside look at the gear that will be lighting up the track in Paris next month, and to discover what separates Nike from the pack