CHRISTIAN BALE has mastered the art of the body transformation. He's gained weight, lost weight, packed on muscle, shaved his head and even done special exercises to thicken his neck, all because a script has called for it. Bale's physical and mental commitment to his...
WHEN YOU THINK of the name Adam Sandler, the first thing that might come to mind is the energetic class clown pictured in classic comedies like Happy Gilmore and Water Boy. But the reality is, Sandler is now 59, and he’s settling in very well. Speaking to AARP...
FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why
This efficient routine packs a full-body punch
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
You thought his morning routine was meticulous? His workout and diet are next level
"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator
The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped
