WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...
FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...
TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
Parallel, ass-to-grass, or what? What does that all even mean? Let's break down what's probably best for you.
"All I did was think about food, but I felt great and I had a lot of energy"
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
Two moves, 10 minutes, one serious pump for your biceps and triceps
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
He may be famed for his high volume body part splits, but Arnie still loves a full body session
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
