THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of training dedication. And if you're curling purely for...
THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion. In his latest extraordinary feat, Gout ran a...
AN UNFORGIVING, UNFORGETTABLE 10-match, six-week tour of duty awaits the British & Irish Lions. Without a series win in 12 years, the heat is on. Can 38 elite athletes from four rival nations band together for one of sport's most demanding challenges? At the heart...
BEFORE TIKTOK TRANSFORMATIONS and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his 52-year career – alongside his mammoth physique and insane workout regime....
No equipment necessary; plenty of mettle needed
More than just mirror muscles, your bicep size could be a marker of long-term health
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
It's billed as the pinnacle of a player's career. Here's how Lions' coach Aled Walters is preparing his team to take on the Wallabies
The undefeated Indian wrestler fueled his training with a diet of six chickens a day
The actor "got in terrible shape" to play a menacing killer on the sea. Here's how he plans to get his body back to baseline fitness.
Featuring one bar, three moves and up to 240 reps
And you'll experience less muscle soreness – it's a win-win
In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them
This efficient routine packs a full-body punch
This simple tweak could add kilos to your PBs
