LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for weeks at a time. But you don't always need access to barbells,...
THERE WAS A time earlier this year when it looked like Christian Petracca might never play footy again. During Melbourne’s King’s Birthday clash with Collingwood back in June, Petracca suffered a lacerated spleen, four broken ribs and a punctured lung after an...
FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...
The actor torches his chest, arms, and core in his latest shirtless gym post.
New studies hint at how stretch-mediated hypertrophy might be the new training game changer to include in your next gym session.
If you're combining two types of training into a single workout session, you should (usually) do it like this.
The classic compound exercise is the cornerstone of any respectable chest day. So, how much should you really be able to bench?
Looking for longevity in the bedroom? Factor these things into your training to take your sex life to new heights.
These gold-standard lifts are essential to a well-rounded routine. Here's how to prioritise when you don't have time for both.
This classic core exercise can be done basically anywhere, anytime. So, how often should you actually be doing it?
If the Australian Open buzz has you lacing your sneakers, picking up a racquet and frantically searching for the nearest tennis court, know that a solid training plan could help improve your skills and extend your sporting career beyond the AO’s two-week window. Here, Centr’s Luke Zocchi takes us through a cross-training workout that will elevate your tennis game.
Try these moves to give your arms' three-headed monster some extra attention.
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
YouTuber Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend.
