ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
WHEN PAUL MESCAL was cast in the leading role in Ridley Scott’s long-awaited Gladiator sequel, the news was met with a mixed reception. Sure, Mescal was a rapidly ascending star who was quickly becoming a household name, but at that point he was primarily known for...
I'M A FIRM believer that when it comes to fitness, doing something – no matter how small – always trumps doing nothing. So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap significant health...
WHEN IT COMES to choosing the perfect weights for your sets, the heavier, the better, right? Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest...
RELEASED NEXT MONTH, actor Paul Mescal is set to take on the role of Lucius Verus in the highly anticipated sequel to 2000's Academy Award winning Gladiator. And his training to look the part included more than the odd gym session, according to a recent interview....
Long touted as a necessary supplement for muscle growth, here an expert weighs in on everything you need to know about creatine and the possible side effects it might cause.
A new study says that short fitness sessions are actually more beneficial for muscle strength.
Don’t squander the spring weather in a corner at your local gym. Make your days brighter with this six-week muscle-building garden workout instead.
You’ve always known yoga would be good for you, but, well... meh. Ramping things up with resistance could put you in the flow.
Dave Rienzi, the strength coach behind Dwayne Johnson’s impressive physique, shares the arm workout that helped the actor get in superhero shape.
If you’re looking to maximise your arm strength with a focus on forearms and grip, bodybuilding coach Eugene Teo demonstrates the moves you need to try.
You don't need any equipment to ramp up your heart rate and blast your core with every exercise.
Given that his kit is off for a large portion of the movie, Channing Tatum gave it all in training to ensure he had the gym-honed physique you’d expect of the world’s most beloved male stripper.
Pro boxer and Olympic medallist Harry Garside has been sharing some crazy workouts that you probably shouldn’t try at home.
The celebrated adventurer and Oscar-winning director regularly pushes the limits, but as Jimmy Chin explains, his whole philosophy is one grounded on the principle: “never get out of shape.”
Good for more than legs day, the overhead dumbbell step-up builds full-body strength – and will iron out
your desk hunch, too.
As indoor rock climbing continues to gain popularity as the fitness trend of the moment, here’s where to head in Sydney for great facilities and community support.
