VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
TO GET STRONGER – and generally, to get better at whatever you're doing in life – you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the key principles to muscle growth. "By gradually, and progressively,...
WORLD CHAMPIONS don’t get to the apex of their disciplines without an unflinching commitment to peak physical performance, and a holistic workout routine to match. Kyle Chalmers is no different. In the lead up to the Paris Olympics, he went all out to chase that...
WE GET IT, it’s freezing outside, the days are short and the last place you want to be right now is in the gym. But if you want to achieve your fitness goals, those excuses aren’t going to cut it. Your dream physique isn't going to wait for more favourable conditions,...
CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...
With a bigger role in the second instalment as Warmaster Gurney Halleck, Brolin is leaving nothing to chance when it comes to getting into shape for the upcoming sequel. Now, he’s giving fans an insight into his gruelling training regime.
In preparation for the CrossFit Games, Tia-Clair Toomey is doubling down on her training, with a gruelling 13-hour session that’s exhausting even just watching.
This simple droplet routine will help see you build muscle to your middle delts, and it’s all thanks to Eugene Teo.
Building the body you want begins in the kitchen, but effective and sustainable fat-shredding strategies blend clever nutritional cutbacks with a bigger daily burn. Whatever your training style, our manual will help you keep things interesting, Get ready to bring the heat.
Handily, you'll have the biggest pump possible and elicit some serious growth.
This no-weight workout is a great option for those approaching middle age.
The Broncos quarterback shared a glimpse into his intense training routine, with a focus on speed and strength.
Allen Fisher has held the title of World Arm Wrestling Champion 27 times. In this video, he coaches YouTuber Brandon William on how to build grip strength and improve technique.
It might seem like you need to spend hours in the gym to see results, but if you’re pressed for time these quick, seven-minute workouts are just the ticket to see improvements in your overall strength and fitness.
“When it comes to HIIT training for the most part, people think it is the best possible cardiovascular exercise and protocol.”
Laurie Shaw spent a month trying to get as close to the Olympic icon that is Usain Bolt’s time in the 100m as possible. But did he catch up to the world’s fastest man?
If you’re lifting too heavy, you don’t only risk delaying your gains, but it could also lead to injury. Thankfully, Athlean-X founder Jeff Cavaliere is here to demonstrate how to lift effectively, while ensuring you’re not jeopardising your health.
