AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
A RECENT EXTENSIVE multi-year study involving nearly 15,000 participants has found that an extreme, ‘minimalist’ approach to strength training could yield promising results. The approach, which consisted of just one 20-minute workout session per week, has proven to be...
THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting your time scrolling on your phone). Depending on your goals,...
SOMEDAY, MAYBE WE can ditch the outdated gym icebreaker, “How much do you bench?” and replace it with the more appropriate “How good is your bench press form?” To this day, the barbell bench press remains the de facto measuring stick for meatheads to gauge the overall...
IT TAKES A RARE warrior to tumble from their perch at the top, doubts swirling around their killer instinct, only to defy expectations and resurrect their career. Enter Robert 'Bobby Knuckles' Whittaker, poised once more to make a run at the middleweight crown....
Fraser, a man who has been crowned the Fittest man on Earth five times, went head-to-head with Rob Kearney as the pair took on a Strongman workout.
The rapper works out twice a day, using a wide range of techniques to keep his body in top shape.
If you want to know how Skarsgard got in The Northman shape, look no further than the coach who constructed his workout routine and diet plan: Magnus Lygdback.
The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
He might be Arnold Schwarzenegger’s son, but Baena is building a name for himself as a man dedicated to seeing gains in the gym and if there’s one thing he knows, it’s to never skip leg day.
To get in fighting shape for the role, McGregor trained exclusively with fitness entrepreneur Tony Horton, founder of P90X.
“If I can do this many pull-ups, I wonder what else my body can do?”
Kevin Cantrell’s incredible performance at the recent Special Olympics made an impression on the famed Hollywood star, who used the moment to highlight the power of sport to bring people together.
There are countless exercises out there with the intention of bulking up those biceps. But when it comes to the most effective, strength coach Jeff Cavaliere gives a personal rundown of the moves that actually give you arm day gains.
YouTuber and bodybuilder Matt Morris, stopped training for 100 days to see just how much strength he lost and the results might surprise you.
We should clarify that the actor only works out in the buff when he’s working out at home.
