THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
WITH A BACKGROUND in gymnastics, BAFTA award winning actor and current UK MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most...
IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Looking to get a well-rounded chest workout? We've got you covered with these exercises that go well beyond the traditional bench press
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
Get swole in less time by using this smart series that packs insane volume into a super short, high efficiency session.
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
