RUNNING CAN BE an expensive hobby. Between high-tech watches, moisture-wicking everything and exorbitant race entry fees, your wallet takes a hit before you’ve even broken a sweat. But here’s the good news: great running shoes don’t have to cost a fortune.Sure,...
I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....
YOU COULD SAY Patrick Schwarzenegger has big shoes to fill. But the truth is, as the son of ‘the Austrian Oak’, Arnold Schwarzenegger and JFK’s niece, Maria Shriver, the article of clothing he most needs to worry about filling is his shirt sleeves. While...
AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and staying consistent.” The wear and tear of a lifetime of...
BETWEEN PHOTO SHOOTS, ACTING gigs, and racing cars, Patrick Dempsey somehow still has time for his passion project – helping others become the healthiest version of themselves. When dealing with his mother's cancer diagnosis in the early 90s, and navigating several...
The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
If you can only squeeze in one training session per week, don't fret, that could be enough...
With the US election looming, comedians from The Daily Show explain how they manage to find the laughs in a deadly serious situation
Not sure which weights to reach for? Consider this your guide
When you’re out in the elements, you need gear you can rely on
Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive
Given a rare respite from captaining the national team, Pat Cummins is using the time off to boost his strength and prevent injury, while also expanding his personal style
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is
Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the 'lengthened supersets' study. Here's what they have to say
The first study of its kind on slap fighting has found that contenders display signs of concussion and medical experts are concerned
