CHRIS HEMSWORTH is a busy man. When he's not looking after his three children in Australia, he's either climbing a 600ft dam in Switzerland or training with the South Korean military as part of his new series, Limitless. And, in the meantime, it's essential he...
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – but achieving them is an elusive goal.Getting a six-pack takes more...
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon
Two years on from his viral coming out moment, Adelaide 36ers center Isaac Humphries remains the only openly gay professional male basketball player in the world. Here, to mark the NBL’s Champion Pride Round, he looks back on a journey that changed his life and the game he loves
Patience is a virtue – but it helps to understand when you'll begin to make gains
Australian football rarely sees a talent like Douglas Costa. We sat down with the superstar winger and Under Armour ambassador to discuss his training plan, life in Australia and his final goals before retirement
The freshly launched HOKA Bondi 9 strikes a tricky balance between premium cushioning and lightness – a combo that runners have been chasing for years
If you want to use science to save time, make more gains and train smart, consider this your guide
You can make an excellent living on the ATP tour by maintaining a ranking in the top 30 or so. But that kind of thinking simply doesn’t compute for the indefatigable Alex De Minaur, who will shrug off brutal losses and do whatever it takes to fulfil his potential.
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
The world no.4’s coach Michael Russell reveals that while the rising US tennis star may have exited the AO a little earlier than expected, his revolutionary approach to recovery may offer a template for unlocking peak performance
The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it
