BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
THE PHILADELPHIA EAGLES are back in the Super Bowl with a shot at revenge against the Kansas City Chiefs. Pivotal to their rise back to the top has been left tackle Jordan Mailata, who could play a deciding roll in the Super Bowl. “I’m so focused in on the game right...
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
Australia's first male Olympic breaker will have a lot on his plate when his sport debuts at the Paris Olympics. This is how he'll deal with it
Olympians are only getting better at what they do, so expect the records to tumble in Paris
Avoid fitness faux pas. Follow these rules for more training success – for you and everyone else around you
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
No, your beat-up old trainers will not suffice. Invest in some fresh kicks for this year’s City2Surf – your feet will thank you
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Adidas’ Supernova Rise proclaims itself to be the comfiest running shoe money can buy. To see if any shoe can live up to such a superlative claim, we put it to the test
Everything you need to know about one of the most popular strength training exercises
The Olympics are all about big names stepping up in big moments – and neither the names or the moments get much bigger than this
Trainer Don Saladino explains how he helped Reynolds, 47, get into superhero shape through strike delays and an ultra-busy schedule.
How the MasterChef Australia judge and former sparky took a chance that changed his life
