WITH LESS THAN 48 hours remaining until the starter's pistol in Australia's biggest fun run, the City2Surf, now is the time to do your final prep to ensure you don't come up short on race day. It would be a shame, after all, to have put in all this work only to lay an...
Major Fitness is redefining what strength training means for today’s households. No longer targeting only hardcore athletes, the company is shifting its brand identity to support a broader and more inclusive audience: suburban dads, families, women engaging in...
FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...
MANAGING TO FIND the time to hit the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach, with busy schedules making it increasingly difficult to even squeeze in a 30-minute bodyweight workout from home, let alone at the...
KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...
Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
Key strategies to strengthen, nourish, and sustain your muscles
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
Don't give up too easily. These tips will make resolutions and life goals more manageable
It’s been a big year for Australian sport. These are ten of the nation's greatest sporting moments of 2024
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
Here's what should take precedence in your programme for hypertrophy
After a season-ending injury landed him in the ICU, the man known as ‘Trac’ is getting back on track, but he isn’t going easy on himself
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
