SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
STEPPING AWAY FROM training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr Mike Israetel and Dr Josh Pelland break it down in a recent YouTube...
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
A doctor explains how half-hour walks provide a whole host of health benefits
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The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
Is there a magic number? Here's what you need to know
Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too
It's reassuring to know that even Spider-Man struggles with this one
Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
As he enters his fifth decade, the record-breaking striker is as ripped as ever
In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet
