MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
JOE ROGAN IS known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.Rogan incorporates kickboxing,...
Hearst Owned WHEN IT COMES to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad...
EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ghost, Ali had Foreman and Frazier. And in athletics, even Usain Bolt...
BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
As he enters his fifth decade, the record-breaking striker is as ripped as ever
In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
This year, focus on health in a way that works for you
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
In a blockbuster move for the iconic Swiss watchmaker, the UFC legend has become a Hublot Friend of the Brand
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
