IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...
DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
WITH A BUSINESS MODEL built around selling high quality shoes at affordable prices, Puma is quickly working its way up the performance footwear ranks. A testament to the inexpensive nature of Puma shoes, only one pair on this list retails for more than $300, and a...
AUSTRALIAN FORMULA ONE superstar Oscar Piastri will be in stunning shape for this week’s season-opening Australian Grand Prix, with the Melburnian not only gunning for the win, but to stack them up through the season, too, for a shot at a maiden title. If he can do...
YOU'RE DOING THE work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to...
The freshly launched HOKA Bondi 9 strikes a tricky balance between premium cushioning and lightness – a combo that runners have been chasing for years
If you want to use science to save time, make more gains and train smart, consider this your guide
You can make an excellent living on the ATP tour by maintaining a ranking in the top 30 or so. But that kind of thinking simply doesn’t compute for the indefatigable Alex De Minaur, who will shrug off brutal losses and do whatever it takes to fulfil his potential.
Yes, you can lose fat and build muscle at the same time. The key: a new kind of plan that leverages the latest gym and nutrition science – and sets you up for future success.
The world no.4’s coach Michael Russell reveals that while the rising US tennis star may have exited the AO a little earlier than expected, his revolutionary approach to recovery may offer a template for unlocking peak performance
The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it
Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you?
Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train
Key strategies to strengthen, nourish, and sustain your muscles
How Hayden Thomas Kelly combines knowledge with strength to achieve success in the world of competitive bodybuilding
2024 was indisputably the Hollywood star’s breakout year, in no small part to his ripped physique. Here’s how he did it
Test your superhero strength and speed with the actor's bodyweight pyramid workout. Trust us, it's not for the faint hearted
