Workout Archives - Men's Health Magazine Australia

Workout

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Does muscle soreness mean you’ve had a good workout?

Does muscle soreness mean you’ve had a good workout?

ITS THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up from sitting. You're extremely sore, and it's difficult to do just about anything. That must mean you had a great workout. No pain, no gain, right? "Contrary to...

Can a home push-up workout outshine the bench?

Can a home push-up workout outshine the bench?

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, you can still blast your chest aggressively, building strength and...

10 strength exercises that will make you a better runner

10 strength exercises that will make you a better runner

WITH THE CURRENT run club craze starting to look more like an enduring trend than a passing fad, it's time to start taking your running more seriously. As a runner, there’s a natural tendency to place more importance on actual runs than other forms of training....

5 exercises that will hammer your inner chest

5 exercises that will hammer your inner chest

THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weights and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle definition and hypertrophy, along with strength. You may think that...

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