I WAS IN NEW YORK having breakfast with a friend from high school and her kids, earlier this year. It was the standard middle-age catch-up – How are you? Who’s sick? – when I looked over at one of her boys, who was staring at his own reflection in an iPhone. The kid...
IF EVER A piece of wellness tech was made for social media, it’s surely LED face masks. You’ve probably seen the mountain of content on TikTok and the ‘gram of people channelling Bane or Hannibal Lecter while wearing an LED face mask with red or blue light-emitting...
RED LIGHT THERAPY (RLT) is the latest trend to take off in the wellness space, and as with any wellness trend, it has its share of advocates and detractors. On the con side of the fence, critics warn that extended use of red light therapy can lead to burns and eye...
BALMY BEACH DAYS, open shirts, after work surf sessions and poolside preening– yep, summer has arrived. However, as the temperature rises, so does the importance of good grooming. Embracing the sunshine is all well and good, but with the accompanying heat, humidity...
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
Chewing-gum workouts for sharper jawlines. Specialty products for feathered bangs. So. Much. Cologne. Exploring the extreme self-care trends shaping a generation of young men
Curious as to whether a light therapy mask can revitalise your skin? Here we look at the benefits of masking your imperfections
The wellness trend that uses red and near-infrared light to boost hair growth and improve skin has skyrocketed in popularity, but does it work? And more importantly, is it safe?
As temperatures rise so does the importance of a good skincare routine
Don't give up too easily. These tips will make resolutions and life goals more manageable
For better or for worse, Christmas is a time of indulgence. Studies show that the average person gains around half a kilogram over the silly season. There’s no problem with enjoying all the trimmings at the family Christmas lunch, but it’s important to get back on track. Here’s eight ways you can burn off those extra X-mas calories.
By combining multiple indicators of overall health we can actually pinpoint where the healthiest place in Australia is. And it’s exactly where you’d expect
Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic have radically changed their relationship with alcohol. Are these drugs the future for treating alcoholism, or are they too good to be true?
Unlocking Healing: The Role of Physical Activity in Rewiring the Male Brain
Experts weigh in on exactly how much you should get
Scientists are trying to help you with the banging headaches, nausea, and dry mouth
It's not as simple as you might think
