I DIDN’T ATTEND Dave Asprey's 2025 Biohacking Conferencec in March on a quest to live to 180, as the man himself once claimed he would. I came because, like any social media user whose algorithm slants wellness, I’d seen Asprey’s reels about moldy coffee, oatmeal as a...
CHRONIC INFLAMMATION is one of those slow, silent health threats that often goes undetected until it’s already doing damage. Unlike acute inflammation, chronic inflammation lingers, simmering below the surface, quietly undermining your health and contributing to...
The mercury might be dropping, but that's no excuse for your grooming game to follow suit. While winter brings cozy nights and hearty food, it also brings a relentless assault on your skin and overall vitality – think dry air, biting winds, and reduced sunlight –...
Optimising your morning routine is everywhere on social media – but what if the real secret to a better day starts the night before? According to exercise scientist Dr Mike Israetel, it’s your evening habits that may have an even greater impact on your overall...
IT WAS ONE of those lousy late-fall New York evenings, cold and dark and sort of half raining and half sleeting. I walked out of my office and slipped on a patch of ice. It wasn’t much of a slip. I just twisted my left hip, then caught my balance. I went on my...
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
Dr Harry Weisinger believes most people over 30 are living with chronic inflammation. Here’s five things you can do to manage it
Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair from the chill
Rather than focusing on getting up early, you might be better off putting your energy into the night before
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
The Grey's Anatomy and Euphoria star says he only has one functioning arm: "My right side has completely stopped working"
Back in 2023, Adam Scott told Men's Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
Ready to retire your autumn scent? We’ve rounded up the best winter fragrances that can serve as replacements
Cold-water immersion has plenty of purported benefits – but it's unlikely to be transformative
'Mullet and moustache combo? We get asked to do one of these a week'
While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders
