Health Archives: Men's Health Australia

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Health is your body's premium resource. Here’s how to take care of every part of it – from protecting your heart to injury-proofing your joints
Going grey? New science says not so fast

Going grey? New science says not so fast

PITT. CLOONEY. DENZEL in Gladiator II. There’s certainly nothing wrong with leaning into silver fox status. But who among us hasn’t wondered, as the hair collects on the barber cape, if there is a way to trade out some salt for more pepper? Dye is temporary. (And...

Gen Z’s dangerous quest for gains

Gen Z’s dangerous quest for gains

WHEN ELI WEISS was 15, his mum, Claire, took him to his pediatrician. Eli had been experiencing back pain, the kind that started as an annoyance but worsened over the course of several weeks until Eli, tears in his eyes, told Claire his back hurt so badly that he...

How sports science can give your life a performance boost

How sports science can give your life a performance boost

HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...

Why online gaming pays off in the workplace

Why online gaming pays off in the workplace

IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...

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