I ENTERED MY 50s eight years ago feeling pretty invincible. I was single and dating, playing competitive sports against guys half my age, and generally redlining my day-to-day. But as I was exiting this pivotal decade – married now, with a daughter – I felt more like...
WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...
EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...
SCARS ARE NOTHING to be ashamed of. At some point in life, everyone will get one. Really, they’re right up there with death and taxes as one of life’s few certainties. They even serve an important role in the body’s natural healing process, acting as a natural...
DO MEN CARE about skincare? It’s a question worth asking. Anecdotally, we’d say it varies on a spectrum ranging from guys with all-in-one shampoo/conditioner/face wash/body wash/aftershave hybrids to men with meticulous 15-step routines that follow the trends of...
The fear of being without your mobile phone isn’t a myth, and more people are impacted than you think.
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
The iconic singer’s health has taken a turn for the worse.
Where do you go once you’ve reached the apex of your sport? For golfing royalty Adam Scott, the only possible answer is onward.
Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
The federal government has announced the world's tightest restrictions on vapes, with a ban on their import coming into effect from January 1st, 2024. Here’s everything you need to know.
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?
2024 is set to be a big year for health and fitness afficionados. Here’s our full forecast of the biggest trends to look out for.
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
