DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...
YOU'VE HEARD IT so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When...
“I HADN’T BEEN overly obsessed with the depletion of my ‘do or anything– not consciously, anyway. But at 44, I was beginning to thin out on top. My hairline, especially at the temples, had receded substantially. I was, in a very general sense, feeling some despair...
FORMER AUSTRALIAN OF the Year and brain cancer sufferer Professor Richard Scolyer has beaten the odds for the past 22 months, keeping his disease at bay with the help of a revolutionary treatment he helped pioneer. On Monday, however, Scolyer announced that his...
WHAT’S CONSIDERED NORMAL when it comes to testosterone levels is relative. Normal varies from person to person, and doctors say your actual number may not be as important as you might think. How you feel is what matters most. “It’s not all about...
Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers – physical and mental – are real
Use these strategies from an Olympic gold medallist and high-performance expert to upgrade your health and wellbeing in 2025
New research shows online gamers’ workplace skills are significantly enhanced by hours logged on the console
CXC™ harnesses natural biopolymers that reduce microplastic consumption in the beauty industry
He's one of the greatest musicians of our time, but Elton John has revealed he's fighting a losing battle with an eye infection that has caused him to lose his vision
Find yourself staring at the ceiling at 3am? The right white noise app could be the key to unlocking quality zzzs
Chris Tuohey's life was turned upside down by a prostate cancer diagnosis 13 years ago. But as he explains here, beneath the fear, lies hope
The fitness world is increasingly blending cutting-edge technology with everyday activities, creating new ways for individuals to engage with their health.
You went hard, now you’re paying the price. Here’s how to deal with a case of DOMS
With the right, science-approved scar creams, treating old and new scars can be a breeze
Like your wardrobe, your skincare routine should change with the seasons. Here’s how to build the ideal summer regime
