Don’t look now, but 2024 is right around the corner. Yes, the unrelenting crawl of time has inevitably brought us to end of yet another year, where reassessments are made and resolutions set. As we look ahead to next year, much is uncertain, but we can guarantee that...
Wellness practices are constantly evolving in the world of health and fitness. With athletes and enthusiasts always seeking innovative ways to optimise their performance, recover faster, and boost their overall wellbeing, it should come as no surprise that the concept...
Whether you like it or not, it often takes more than a rock-solid training regimen to build a mound of muscle. Diet, sleep, and genetics all factor into the equation too. Genetics can be a blessing or a curse, but in all cases, they’re uncontrollable. Sleep, while...
As summer rolls into frame and the temperature starts rising, we turn our attention to the busy Christmas rush. At this time of year, unhealthy temptations are everywhere you look. Candy canes and summery desserts fill supermarket shelves, and the Christmas party...
When it comes to daily hygiene routines, the antiquated debate between bathing and showering still rages on, and it will likely continue to do so for the foreseeable future. Both have their advantages, but is one method truly better for your health and overall...
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
Sperm health is declining and infertility rates are rising. A study from the World Health Organisation has found that levels of infertility are higher than ever, with one in six adults experiencing the disease at some stage in their lives.
New research shows it couldn't be simpler.
Researchers from Dartmouth College have discovered a new cognitive concern linked to the pandemic.
The cost of being too busy is evident in our food choices.
We're not saying you should get involved in cuffing season but we're not NOT saying it...
If the fun's over before it even gets a chance to start, check out these ideas for delaying the big moment.
The cost-of-living crisis has sent searches for support skyrocketing.
Tourette syndrome often runs a frustratingly waxing and waning course.
A study of men around the world has found that the average penis size is 24% bigger than it was 30 years ago. This might sound like good news, but experts are worried it could be a sign of increased infertility.
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
