WHILE THE DAY spa has historically been the preserve of women, these days everyone – regardless of their gender – is in on the pampering act. Self-care sanctuaries, spas are where you can leave daily stresses and strains behind you and – for a price – up your...
IT SEEMS SO long ago now that we were first told to aim for the ‘gold standard’ of 10,000 steps a day for our health, that this number rarely goes challenged. But is it really a solid recommendation? And, moreover, is step count even a good predictor...
IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...
YOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it – balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth...
WE’VE ALL HEARD the often-spouted adage ‘you are what you eat.’ Turns out, our respective mums were onto something. While we spend an awful lot on taking care of our appearance on the outside – layering on lotions and potions and undergoing treatments that target the...
Recharge your mind and revitalise your body at one of these Men’s Health approved inner-city spa retreats
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Fighting for luscious locks? Don't overlook your diet
From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs
You really can build a stronger, more resilient brain
The quest for better sleep has come to this – with pros and cons
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
