Imagine you open the guided meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least one of your exes...
When sleigh bells ring, the snow glistens and the new bird sings, you know it’s time to pull out the Christmas goodies. While most of us wait until at least after December 1 to deck the halls and put up the tree, it’s never a bad idea to start getting in the holiday...
Back in the mists of 2019, before any of us had heard of COVID or given much thought to the handling of pangolins in Chinese wet markets, the World Health Organization (WHO) published the 11th edition of its International Classification Of Diseases. Among the...
One day in EARLY 2020, Tenoch Huerta was on a Zoom call with Ryan Coogler, the director behind Creed, Black Panther, and its sequel, Black Panther: Wakanda Forever – the subject of their meeting. He was offering Huerta a role. “He was telling me something like, ‘So,...
If you weren’t familiar with the name J.K. Simmons, you’ll be familiar with the face. Simmons has starred as some of the most iconic characters put to the screen, delighting audiences with his performances in films such as Whiplash, Terminator: Genisys, and the prison...
The trainer behind Skarsgard’s epic transformation reveals all about how the 45-year-old actor got in shape for his role in the Viking epic.
“You’re already here in the gym, so you might as well make it good.”
We sat down with personal trainer, coach and author Faisal Abdalla to talk all things fitness and nutrition during Ramadan and the lessons he’s learned through decades of practice.
A youthful outlook and an old soul are proving a potent combination for Australian actor Sam Corlett in his quest to heal the world.
These tights can help you look and perform better.
Use these two workouts to build serious size and strength in just one month.
"When you realise that thoughts are just thoughts and they don’t actually define you, life becomes infinitely easier and more manageable."
Former inmate-turned-PT, Joe Kwon, is using the lessons of a decade working out in confined spaces to build a training system that can overhaul bodies, shape attitudes and even change the trajectory of lives.
We spoke to men inside the Pillow Fighting Championship, or PFC, to find why knocking someone out with a pillow is so appealing.
In an exclusive interview with MH Australia.
