I'M JULES OLDER. I'm nearly 85. It feels a good time to think about what’s been lost, gained and kept as I've aged. I’ll start with a chart, then talk turkey. Ready? Lost Downhill skiing Cross-country skiing Biking Running...
Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
Why top executives are turning to weight training to manage stress
WHILE HIGHLY STRESSFUL C-suite roles and business ownership can leave many fantasising of a life devoid of stress, it’s interesting to know that as humans we need a certain amount of pressure to thrive. It’s about levels and management. Where ‘good’ stress can in fact...
Are you a ‘stress bragger?’
AS ANYONE WHO works in a corporate job knows, the default response to any query from a co-worker on how you’re doing is to reply that you’re “busy”. You might even be tempted to add that you’re stressed, particularly if you want to elicit a more meaningful reply than,...
Is wellness tech the future of preventative healthcare?
IT WAS JANUARY 2023, when I first became aware of my deteriorating health. There I was, a relatively fit and healthy young(ish) man. I meditated daily, engaged in breathwork, yoga, strength training, and ate organic, biodynamic, and grass-fed whenever I could. But my...
How John Butler’s new album helped him heal from grief
JOHN BUTLER IS blinking back tears as he reflects on the day his dad passed away. The pain of the loss is clearly still acute, but as Butler recalls the darkness of that time, he eventually forces a brittle laugh. “Just before COVID, my band kind of stopped, for lack...
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Timothee Chalamet Opens Up About The Pressures Of Social Media
Timothee Chalamet Opens Up About The Pressures Of Social Media
“I can’t imagine what it is to grow up without the onslaught of social media.”
NBA All-Star John Wall Opens Up About The Impact Of His Mother’s Death
NBA All-Star John Wall Opens Up About The Impact Of His Mother’s Death
While grappling with a torn achilles, NBA star John Wall also lost his mother and grandmother during the height of the pandemic. It led him to the darkest place he’s ever known, one he only got out of thanks to the support of his teammates.
The Silent Suffering Of Australia’s Ageing Men
The Silent Suffering Of Australia’s Ageing Men
Suicide rates reveal a heartbreaking reality.
Lewis Hamilton Opens Up On Self-Care And Finding Balance In His Life
Lewis Hamilton Opens Up On Self-Care And Finding Balance In His Life
“Every year I’ve always looked at trying to help figure out how I can be better and how I can have more energy.”
Kid Cudi Reveals He Suffered A Stroke Two Weeks Into His Rehabilitation
Kid Cudi Reveals He Suffered A Stroke Two Weeks Into His Rehabilitation
He’s long been open about his struggles with mental health and now Kid Cudi has revealed that after checking himself into rehabilitation, he suffered a stroke that left him experiencing slow speech and movement.
Jonah Hill Opens Up About Anxiety And The Toll Of Fame On His Mental Health
Jonah Hill Opens Up About Anxiety And The Toll Of Fame On His Mental Health
In an open letter, Jonah Hill discussed how his near 20-year struggle with anxiety attacks has only been made worse by media appearances. Now, the actor will no longer promote his own films in order to protect his mental health.
Tom Holland Speaks Up About The Impact Of Social Media On His Mental Health
Tom Holland Speaks Up About The Impact Of Social Media On His Mental Health
Tom Holland got candid about the affect the social media app has had on his mental and emotional health, citing the app as “overstimulating” and “overwhelming” as he told fans he’ll be quitting it to look after his mental health.
Osher Günsberg: How I Block Out Negative Self-Talk
Osher Günsberg: How I Block Out Negative Self-Talk
"It’s a cruel, self-reinforcing loop that is devilishly hard to escape from."
Hugh Jackman On The Mental Health Benefits Of Journaling
Hugh Jackman On The Mental Health Benefits Of Journaling
“Every morning I do it, because I realised how stunted I was.”
UFC’s Paddy Pimblett Wants Men To Speak Up About Their Mental Health
UFC’s Paddy Pimblett Wants Men To Speak Up About Their Mental Health
After a stunning win at UFC London, the fighter used his moment of glory to highlight the importance of breaking the stigma surrounding mental illness as he encourages more men to speak up.
The 4-stage ‘Health Activation Process’ Was Designed To Keep You Motivated For Longer
The 4-stage ‘Health Activation Process’ Was Designed To Keep You Motivated For Longer
The Health Activation Process (HAP) is specifically designed to help people take greater ownership over their health.
8 Men On What Modern Masculinity Means To Them
8 Men On What Modern Masculinity Means To Them
Notions of gender, sex and social roles have been subject to closer scrutiny in the past few years than perhaps ever before. So, what does ‘masculinity’ mean in 2022? And how does it shape our sense of who we are – or who we feel we’re supposed to be? Men’s Health spoke to eight men, each with very different stories, about what modern masculinity means to them.