IT’S THE MIDDLE of winter. I shuffle out of bed in the darkness, flicking on the espresso machine on the way to the loo. Grinding my coffee beans while the steamer boils, my bare feet cold on the kitchen floor, I open a news app.In very bold, all-caps font I see the...
BRAVING THE WIND and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82 per cent of people felt dog walks improved their mental well-being....
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
DIGITAL ISSUE Why I Mo: Josh Cowan and Run For Rob We sat down with the leader of ‘Run For Rob’ to discover the story behind one of Movember’s most successful fundraising teams By Cayle Reid FOR 11 MONTHS of the year, Josh Cowan is an unassuming school teacher at...
DIGITAL ISSUE 5 ways to support a loved one suffering from mental health concerns Worried your partner is struggling to cope with stress or anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from...
Actor Sam Heughan has spoken candidly about the pressures of acting and their impact on body image, which ultimately led him to develop a low-level eating disorder.
Since the start of the pandemic, the term ‘burnout’ has become ubiquitous, with more than half of us reportedly afflicted. Are we in the midst of a nationwide mental health crisis – or is this an inevitable symptom of a culture that misjudges the purpose and value of work?
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Alphonso Davies is one of the brightest young stars in world football and has the world at his feet. But life isn’t always easy at the top.
NBA star Ben Simmons spent more than a year sidelined due to injuries. Now he’s more confident, taking care of his mental health and looking like the same all-star calibre player who once dominated the league.
About that irritation – even the rage – you can feel welling up inside of you. Is there a way to quell it, for good?
Zion Williamson is one of the NBA’s brightest rising stars. But his latest comments reveal the impact that body shaming has on athletes and what it means for the rest of us.
Jonah Hill is making a movie about his therapist. The new film, titled ‘Stutz’, takes you inside the tender therapy sessions that made Hill’s life “immeasurably better”.
This week is perinatal mental health week. New data shows that the number of Australian’s battling perinatal depression and anxiety is on the rise and better support is necessary to improve parents’ wellbeing.
Men are dying on average five years earlier than women for largely preventable reasons. Movember marks a global fundraiser to encourage men to open up about their mental and physical health, with men and women encouraged to get involved.
In his new book, A Father’s Son, Mat Rogers revisits this traumatic episode in a raw and noble attempt to make sense of the unthinkable.
