Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
How to be there for a friend struggling with loneliness

How to be there for a friend struggling with loneliness

THE GREATEST THREAT to our generation right now is loneliness. So much of our world pushes us toward isolation – dating apps replacing human connection, algorithms keeping us on our phones, and yet we keep ducking and weaving our CEO’s request to return to work....

​7 ways you wreck your body when you don’t get off your butt

​7 ways you wreck your body when you don’t get off your butt

ONE OF THE WORST THINGS you can do to your body is do nothing at all. Being sedentary can do a number on your body – and it can be more dangerous than you might think. Adding to previous research of its kind, authors of a study found that more than 300,000 people saw...

Osher Günsberg on the mental burpee everyone needs to do

Osher Günsberg on the mental burpee everyone needs to do

AS SOMEONE WHO was once on the cover of Men’s Health with my shirt off, I can safely say that in comparison to that photo, I am out of shape. Compared to where I was mentally when that photo was taken, however, right now I’m in way better shape. That’s not to say that...

Baby Reindeer and the lure of the binge-watch

Baby Reindeer and the lure of the binge-watch

BY THE THIRD episode of the hit new Netflix series Baby Reindeer I knew I was in trouble. The credits were rolling, the next episode was cueing up and the countdown was on: seven, six, five, four . . . It was 9.53pm on a ‘school night’. I looked at my wife. Should we...

Lastest