THE GREATEST THREAT to our generation right now is loneliness. So much of our world pushes us toward isolation – dating apps replacing human connection, algorithms keeping us on our phones, and yet we keep ducking and weaving our CEO’s request to return to work....
Dr Zac Seidler on why men have a crucial role to play if we are to effectively tackle domestic violence
THE SCOURGE OF violence in our homes and communities is predominantly driven by men’s behaviours and these behaviours fundamentally intersect with men’s health issues. Men in a positive state of mind, with meaning and connection in their lives, are less likely to...
7 ways you wreck your body when you don’t get off your butt
ONE OF THE WORST THINGS you can do to your body is do nothing at all. Being sedentary can do a number on your body – and it can be more dangerous than you might think. Adding to previous research of its kind, authors of a study found that more than 300,000 people saw...
Osher Günsberg on the mental burpee everyone needs to do
AS SOMEONE WHO was once on the cover of Men’s Health with my shirt off, I can safely say that in comparison to that photo, I am out of shape. Compared to where I was mentally when that photo was taken, however, right now I’m in way better shape. That’s not to say that...
Baby Reindeer and the lure of the binge-watch
BY THE THIRD episode of the hit new Netflix series Baby Reindeer I knew I was in trouble. The credits were rolling, the next episode was cueing up and the countdown was on: seven, six, five, four . . . It was 9.53pm on a ‘school night’. I looked at my wife. Should we...
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How You Can Subdue Your Fear Of Death And Live A Fuller Life
An exclusive interview with father-and-daughter psychologists Ross and Rachel Menzies, authors of Mortals: How The Fear of Death Shaped Human Society.
Using Sex as a Coping Mechanism: Why You Don’t Always Win When You Play the Field
Will Smith, one of Hollywood’s coolest, most desirable men, recently opened up about his sexual past. He might look like a guy with the world at his feet - someone who could sleep with anyone he wanted - but things weren’t always smooth-sailing for The Fresh...
Inside The 5-Star Luxury Rehab That Promises to Help Bring Out The Best Version of You
Brought to you by We all have our vices, but if kicking your out-of-control vice to the curb is top of your to-do list in 2022, there’s nothing wrong with seeking a little extra help. Hills and Ranges Private (HARP) luxury treatment facility offers leading success...
How To Put Your Mental Health First When Recovering At Home With Covid
If you’ve tested positive for Covid, isolating at home can be a lonely experience, not to mention an anxious one too. But it’s during these moments that mental health becomes a priority and thanks to these strategies, you can put your mental health first.
The Underrated Power of Crying
Men should cry more. Not only because it’s good for you but because it’s good for everyone around you, too.
Comedian Nazeem Hussain on Overcoming Childhood Racism and Bullying with Humour
Comedian Nazeem Hussain’s big mouth and razor-sharp wit came in handy in a childhood in which racism and bullying were ever present. Now he’s got the mic/
Andrew Garfield On The Grief He Experienced Following His Mother’s Passing
The actor opened up about how his recent film helped him cope with such a profound loss, calling his grief for his late mother “unexpressed love.”
Luke McLeod On Developing Self-Awareness And The Community That Comes With Meditation
Founder of virtual meditation studio Soul Alive, McLeod is bringing the community support and expert guidance you’d expect of a costly meditation retreat to the online realm.
Chris Evans Opens Up About Struggles With Anxiety And Mental Health
“Nothing like anxiety for no reason whatsoever,” the actor shared in a Tweet.