IT WAS AT the height of Covid in 2020 that James took his life. He was a great friend, the kind of friend that comes along once in a lifetime. We spent countless hours talking about everything and anything. While his death wasn’t really out of the blue given his...
IF YOU TOLD ME when I was a naïve 21-year-old that by age 47, I’d be spending a Saturday afternoon at a holotropic breath-work class, I would have suggested you go and see a doctor. The canvas tote bag that carries my towel, water and a fresh shirt features a painting...
REPEAT AFTER ME: breathe in, breathe out. Easier said than done, right? But learning to control your breathing is invaluable at times of stress and anxiety or during a panic attack. Research published in the Journal Frontiers in Psychology, "illustrates the potential...
I FELT SO great walking into the local cafe the other day. Like many big feelings it wasn’t just one thing that contributed to it. It was a delightful combination of the warm sunshine as I rode my cargo bike there, the wind in my face with the extra e-bike oomph, the...
THIS YEAR, I am making it a habit to get out of bed earlier and without the grogginess and sour mood that normally comes with waking up early. 2024 seems to have many of us on a morning health grind, adding pre-dawn run clubs, sunrise workouts and cold plunges to our...
According to a Psychologist. - by r. James Collison, Clinical Psychologist and Senior Lecturer at the Australian College of Applied Psychology
“We all were struggling and we all knew the only way to get through it was to discuss it.”
A new report suggests the global coronavirus pandemic has led to a mass reevaluation of ‘life priorities’ for employees, who are now more than willing to walk away from a role if their values don’t align with those of their employer.
Turns out hanging out with man’s best friend actually does wonders for your wellbeing.
Be a gentleman and put a pen to paper.
When lockdown drew us all indoors we saw just how essential Mother Nature is for easing our woes.
There's never been a better time to take a moment for yourself.
Warner Bros. Pictures Tim Ferriss might have coined the four-hour week week, but it seems researchers are now backing a three-day work week for those aged over 40-years-old. In a recent study, it was found that three days was the optimal number for those in their...
Meditation made easy with the help of expert instructor Manoj Dias.
In fresh research this week, scientists have identified that your office space can actually improve your health, if your office has open plan seating.
Porn is taking over the internet and addiction is on the rise. Are You Addicted to Porn? Take Our Five-Minute Test to Find Out.
