BRAVING THE WIND and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82 per cent of people felt dog walks improved their mental well-being....
During those long months of lockdown gloom, one TV show helped save my sanity. It was called Alone, a survivalist series that followed the self-documented struggles of 10 contestants who are dispersed across a remote section of wilderness with only limited equipment...
When COVID first hit, neurological symptoms such as loss of smell and taste, brain fog and attention deficits were widely reported. Now, new research suggests that prosopagnosia – aka an inability to recognise people's faces – may also be a symptom affecting people...
Imagine you open the guided meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least one of your exes...
It's no secret that there's a serious cost of living crisis going on in Australia right now. With the price of groceries skyrocketing, many landlords raising renters' costs, electricity prices soaring – not to mention the ever-increasing interest rates – there are...
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