I LIVED IN London for a couple of years back in 2009 and 2010. Typical Aussie rite of passage, except I chose to do it during the Global Financial Crisis – because why make things too easy? Sure, leaving an Australian summer for an English winter was tough, but it...
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
DIGITAL ISSUE Why I Mo: Josh Cowan and Run For Rob We sat down with the leader of ‘Run For Rob’ to discover the story behind one of Movember’s most successful fundraising teams By Cayle Reid FOR 11 MONTHS of the year, Josh Cowan is an unassuming school teacher at...
DIGITAL ISSUE 5 ways to support a loved one suffering from mental health concerns Worried your partner is struggling to cope with stress or anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from...
The digital age has ushered in a new era for counselling, transforming how mental health services are delivered and accessed. Telecounselling, which involves providing counselling services through digital platforms, has become a promising solution to many traditional...
One of the hardest but most beneficial things you can do to balance your mental equilibrium is start taking notice of the world around you. Like, really noticing
The hit Netflix series about a man and his stalker is topping streaming charts and dominating office conversations right now. But could mainlining a good TV series be hurting your health?
Pull on your jersey and grab your remote, studies show catching a game can lead to positive brain changes. Score!
Take a deep breath and dive into the world of breathwork, where sweaty yoga mats and rhythmic realisation meet profound self-exploration
And the best breathing exercises to help you calm down
At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, Osher Günsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other
Say goodbye to groggy mornings and hello to the perfect wake-up playlist. Don't hit snooze, check it out now.
Psychedelic drugs are shaping as powerful tools in the treatment of mental health conditions. Men’s Health spoke to the Australian doctor leading the charge to change the way we treat depression and anxiety.
Getting hammered on Hinge? In his new column, Men’s Health’s panellist on mental health, Dr Zac Seidler, looks at how dating apps can affect your self-esteem and identifies ways you can turn the tide in your favour.
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.
This month our expert panellist on growth reveals how he found the key to overcoming existential angst in a very unlikely place: inside Darren Hayes' skull.
