IT TOOK A literal disaster for me to realize that I needed help beyond therapy. Friday, September 2024, Hurricane Helene swept through my hometown of Asheville. The power went out first. Then the internet, and the water soon after. A buddy texted me about...
DIGITAL ISSUE Why I Mo: Josh Cowan and Run For Rob We sat down with the leader of ‘Run For Rob’ to discover the story behind one of Movember’s most successful fundraising teams By Cayle Reid FOR 11 MONTHS of the year, Josh Cowan is an unassuming school teacher at...
DIGITAL ISSUE 5 ways to support a loved one suffering from mental health concerns Worried your partner is struggling to cope with stress or anxiety? A clinical psychologist breaks down how you can navigate the tricky subject of supporting a loved one suffering from...
The digital age has ushered in a new era for counselling, transforming how mental health services are delivered and accessed. Telecounselling, which involves providing counselling services through digital platforms, has become a promising solution to many traditional...
THERE’S NO ARGUING that stress is an inherent part of the human experience. It’s a universal trait of our shared humanity that no one is immune to. Simply spend a day meeting the daily demands of life – from work, to family, to keeping up with exercise regimes, to...
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.
This month our expert panellist on growth reveals how he found the key to overcoming existential angst in a very unlikely place: inside Darren Hayes' skull.
Men's Health wellness expert Manoj Dias was feeling the familiar grip of anxiety beginning to weigh him down. He planned a trip with a dedicated focus on refreshing his mind and body. Instead he found that the key to a true mental reset didn't require him to lift a finger.
The biggest lottery in Australian history is going down tonight and while we all dream of winning, there is some conjecture over whether a lucky ticket would make you happy or ruin your life.
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
Expert panellist Dr Zac Seidler has dedicated his career toward understanding men’s mental health and masculinity, subjects he'll be exploring in depth here, in his new column for Men's Health. With goal-setting on many men's agendas at this time of year, he begins by looking at the way external forces can influence what you value and pursue in life and reveals why you might be better to plot a more intuitive path towards growth.
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.
This month our expert panellist on growth looks at how difficult it can be to keep your ego in check and accept constructive criticism. But as he writes, a little humility can go a long way to helping you become a better man.
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.
