YOUR FAVOURITE GYM supplement continues its metamorphosis into an all-round holistic health superstar, with new evidence finding that as well as helping build muscle, creatine does double duty in treating symptoms of depression. The study, which was published in the...
I’VE SPENT A lot of money in my life trying to feel better than I do right now. The clothes, holidays, motorcycles, and substances only ever delivered a momentary result. Yet I can say without question that the most effective and profoundly beneficial thing I’ve ever...
IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A few days away from the workplace to do absolutely whatever you want, with no deadlines, commutes or tyrannical bosses? Yeah, that probably would...
GARY LOCKWOOD DOESN'T believe in motivation. He didn’t get the body he has today (lean, gristly, a bit scary) simply by being motivated. He didn’t become the CEO of 24/7 Fitness because he wanted it enough. And he says as much to his clients. ‘It doesn’t matter how...
ABOUT ONE IN 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We've all been trained to believe that we have to be strong and that depression is not...
After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.
We enlisted some of the league's top mental health experts to help you live better.
All the juicy details on deep sleep and how to get the most out of your snooze time: Learn about the magic that happens while you slumber
If you've grown weary of generic advice and superfluous information while on the hunt for
self-help books, you've come to the right place. These are our picks of the best self-help
books money can buy, the ones that could genuinely help you.
Work can help some men maintain their mental equilibrium. But you need purpose for the dollars you earn to make sense.
The fear of being without your mobile phone isn’t a myth, and more people are impacted than you think.
Dealing with a long-term injury can impact your mental wellbeing. Here our fitness panellist Khan Porter reveals his strategies to cope.
You were taught not to talk to strangers but research shows it has an outsized effect on your health and happiness.
Is existential musing motivating or deflating? An investigation.
Grab your foam finger and head to a stadium because watching live sport might just be the most fun way to boost your mental wellbeing.
While it’s been more than 200 years since his death, the French Emperor had plenty of wisdom to impart, most of which still resonates today.
For every upside of getting older (increased opportunities, knowledge acquisition, being able to afford the “good” toilet paper), there is often a downside.
