WE'RE YET TO hit day 70 of the new year and yet somehow everybody is already exhausted. Isn’t this supposed to be the time of year when we are all recharged and optimistic? Instead we’re running on fumes. I said to my boyfriend the other week, “I think I’m burnt...
IF YOU’RE READING this because the headline caught your attention, then please allow me to elaborate on those few words. The truth is that it’s not just “you don’t need to be” happy all the time, but that “you can’t be and shouldn’t ever expect to be” happy all the...
ALL EYES WILL be on Jeff Dunne at the Paris Olympics. Most of those eyes will be attracted out of curiosity, as Paris 2024 will be the sport of breaking's – what a layman would describe as competitive breakdancing – Olympic debut. Dunne, and his fellow breakers –...
SINCE 2013 I’VE been speaking publicly about mental health on my podcast, openly discussing my experience with addiction, psychosis and even suicidality. Then and now, either in my inbox or when I’m doing the groceries, people will come up to me and say: “It's just so...
EVERYONE KNOWS WHAT it feels like to be stuck. It's that sense of being trapped in a loop, unable to break free from the patterns and habits that hold you back. It's the frustration of wanting to move forward but feeling like your wheels are spinning in place....
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
By taking new risks and stepping out of our comfort zones, we are challenging our minds to be open to new possibilities.
Actor Sam Heughan has spoken candidly about the pressures of acting and their impact on body image, which ultimately led him to develop a low-level eating disorder.
Since the start of the pandemic, the term ‘burnout’ has become ubiquitous, with more than half of us reportedly afflicted. Are we in the midst of a nationwide mental health crisis – or is this an inevitable symptom of a culture that misjudges the purpose and value of work?
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Alphonso Davies is one of the brightest young stars in world football and has the world at his feet. But life isn’t always easy at the top.
NBA star Ben Simmons spent more than a year sidelined due to injuries. Now he’s more confident, taking care of his mental health and looking like the same all-star calibre player who once dominated the league.
About that irritation – even the rage – you can feel welling up inside of you. Is there a way to quell it, for good?
Zion Williamson is one of the NBA’s brightest rising stars. But his latest comments reveal the impact that body shaming has on athletes and what it means for the rest of us.
Jonah Hill is making a movie about his therapist. The new film, titled ‘Stutz’, takes you inside the tender therapy sessions that made Hill’s life “immeasurably better”.
This week is perinatal mental health week. New data shows that the number of Australian’s battling perinatal depression and anxiety is on the rise and better support is necessary to improve parents’ wellbeing.
