Mental Health Archives – Men's Health Australia

Mental Health

Mental health is a core component of health and happiness. Look after yours with our expert guidance, self-help hacks and real-life stories
5 common anxiety symptoms in men

5 common anxiety symptoms in men

CHANCES ARE YOU don't realise the impact anxiety can have on guys. Studies continuously show that women are twice as likely as men to be diagnosed with an anxiety disorder–but that doesn't mean you're immune. Researchers can't explain the causes of this disparity, but...

Osher Günsberg on how to redirect distracting sexual energy

Osher Günsberg on how to redirect distracting sexual energy

BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...

What #narctok won’t tell you about real narcissism

What #narctok won’t tell you about real narcissism

"I THINK MY boss is a narcissist.” “Your mum sounds like a narcissist.” “Oh, my ex-boyfriend was so abusive, a total narcissist.” You’ve heard these extremely common sentiments out in the real world. More than half a million videos on TikTok are tagged with #NarcTok,...

Dog walks benefit mental health, says new study

Dog walks benefit mental health, says new study

    BRAVING THE WIND and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82 per cent of people felt dog walks improved their mental well-being....

Josh Cavallo has work to do

Josh Cavallo has work to do

THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...

Lastest