Nutrition Archives: Men's Health Australia

Nutrition

Nutrition is a key component of health and wellbeing. Eat to live and live to eat, with chef-made recipes and easy ways to improve your diet every day
10 surprising, science-backed benefits of creatine

10 surprising, science-backed benefits of creatine

CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...

Beau Ryan’s secret to staying fit after footy

Beau Ryan’s secret to staying fit after footy

WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...

Is this blue zone ‘longevity stew’ the key to a longer life?

Is this blue zone ‘longevity stew’ the key to a longer life?

'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...

The best on-the-go high protein snacks for men

The best on-the-go high protein snacks for men

YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...

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