IF YOU'VE SPENT any time on Instagram or TikTok lately, you might have seen influencers talking about fibremaxxing. This trend promises various health benefits, including improved gut health, better digestion and weight loss. Is it truly safe? See what the experts say...
When feigning superhero strength is your 9-5, diet plays a key role in supporting physical ability and fuelling for high-octane scenes. Chris Hemsworth, most famed for his portrayal of Marvel’s Thor, would know. His latest role, as a jewellery thief in newly released...
JASON MOMOA IS, undoubtedly, a very fit guy. Firstly, he's been on our cover twice – and being on a Men's Health cover is perhaps the most definitive indicator of fitness there is. Even more impressive is that Momoa has stayed in such good shape as he approaches 50. A...
Creatine supplementation is everywhere right now. It’s having a genuine moment. Despite being one of the most researched, well-trusted supplements for increasing strength and muscle size for decades, it’s enjoying a renewed surge in popularity, cropping up on just...
DESPITE IT BEING more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme preparation for the role of Chris Kyle while appearing on The Joe Rogan Experience. The actor detailed the training and nutrition required to bulk...
Fibremaxxing is taking over social feeds. What is it? How do you do it? Does it work? Here's the lowdown on this nascent nutrition trend
After years of pushing extreme eating and training, the actor now favours a flexible approach that prioritises longevity, lower stress and actually enjoying food
Momoa eats clean and trains hard during the day, specifically so he can have a few pints of Guinness every night. "The dog wants his bone," he said
Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes
The actor has opened up about the physical toll behind his rapid transformation. Downing 6,000 calories per day is no joke
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
A new global report has revealed that almost half of what Australians eat now comes from ultra-processed foods. Here are ten foods that might seem harmless, but sit squarely in the UPF category
The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists
How much does fasting mess with your ability to think clearly?
A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content
Some supplement companies say yes. Here's the science
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
