Opening image credit: Christopher TestaniIF YOU ASK registered dietitians what is the best diet for men, you’ll be met with a chorus of “none!” That’s obviously not what a guy wants to hear if they’re looking for ways to get healthy or bulk up.So we went back and...
THERE ARE BODYBUILDING champions, there are movie stars, and there are cultural icons. Then there’s Arnold Schwarzenegger – a man who managed to excel at all three. At his competitive peak, Arnold built the broad shoulders, mountainous chest and cartoonishly small...
'YOU CAN'T OUT-TRAIN a bad diet.' 'It's 80% nutrition.' 'Gains are made in the kitchen.' These phrases are so ubiquitous in gym circles that they've been swallowed wholesale as absolute truth. And, at the risk of rendering the title of this piece clickbait, they're...
IN MOST SPORTS, there are endless debates over who is the greatest to ever do it. LeBron vs MJ, Messi vs Ronaldo and Djokovic vs Federer vs Nadal keep basketball, football and tennis fans in states of perpetual argument. That is not the case in the world of...
ERLING HAALAND has lifted Norway over Brazil and through to the quarter finals of the 2026 FIFA World Cup. The striker bagged both of his team's goals in their 2-1 victory over the heavily favoured Brazil. And while football is undoubtedly a team game, this win...
Momoa eats clean and trains hard during the day, specifically so he can have a few pints of Guinness every night. "The dog wants his bone," he said
Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes
The actor has opened up about the physical toll behind his rapid transformation. Downing 6,000 calories per day is no joke
Make your workout life easier by quitting the fad diets and following these extremely easy weight loss plans instead.
A new global report has revealed that almost half of what Australians eat now comes from ultra-processed foods. Here are ten foods that might seem harmless, but sit squarely in the UPF category
The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists
How much does fasting mess with your ability to think clearly?
A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content
Some supplement companies say yes. Here's the science
Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how to talk to your child — and what science says about safety
It seems like everyone, everywhere, is talking about creatine all the time. But for all the compound’s proven benefits, there are a few things that should give you pause before taking creatine
Performance and nutrition experts explain all
