Creatine supplementation is everywhere right now. It’s having a genuine moment. Despite being one of the most researched, well-trusted supplements for increasing strength and muscle size for decades, it’s enjoying a renewed surge in popularity, cropping up on just...
DESPITE IT BEING more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme preparation for the role of Chris Kyle while appearing on The Joe Rogan Experience. The actor detailed the training and nutrition required to bulk...
SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...
A NEW GLOBAL report shows that nearly half of the average Australian diet is made up of ultra-processed foods (UPFs), placing us among the world’s highest consumers. While UPFs aren’t inherently evil, research increasingly links high consumption to poorer health...
YOU'VE BEEN TOLD protein is the hero of your gym-goals, but you could actually be eating too much of a good thing. When you hear that more protein is better, it’s easy to go overboard. It’s time to unpack what nutritionists really say about your protein ceiling, how...
Lifters, if your protein intake is super high, your testosterone response could be suffering, according to new research
A two-in-one fix for busy mornings, protein coffee delivers caffeine and muscle fuel in the same cup
Hot tip before the Sydney Marathon: research on elite runners shows that higher-carb fuelling can boost efficiency
After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should really watch out for
Looking for a quick and tasty, not to mention healthy midweek meal you can make in under 30 minutes? Matt Moran has you covered
A post-exercise beverage we can definitely get behind
The Doctor Strange actor had to eat five meals a day
Some athletes were born to run faster, others to jump higher; Edgley was born to eat
An MH writer measured the impact on his strength, energy and even memory
Live Strong, Eat Clean, Stay True to Your Roots.
They’re caffeine free. But do they work?
It is a common side effect—and it's not always a bad thing.
