TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible for the way Spider-Man looks in his suit. "My diet is far more important than what I do in the gym,"...
THERE'S NO ARGUING that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple ingredients, you can turn them into...
EACH DAY OF a Test match, Australian cricket captain Pat Cummins arrives at the ground with his gym bag packed with items that will help him get through an arduous day on the field. Cricket, if you hadn't noticed, is a long sport. A Test match lasts for five days and...
SHOTS ANYONE? Olive oil, one of the cornerstones of the haloed Mediterranean diet, has long been regarded as a health and wellness cure-all. Now Tiktokkers are jumping on board, with many advocating a shot a day of the good stuff to improve your overall health and...
SOME PEOPLE GO TO EXTREMES to lose weight: fad diets, prolonged fasts, spending hours in the gym doing as many burpees as their heart can handle. The fact is all of these are built upon a very basic and sensible concept: a calorie deficit. And the best part is, you...
"I had to completely rethink what I was putting in my body."
Late-night Candy Crush binges are fuelling your real-world sugar habit. Here's how to switch off weight gain.
Getting older is brutal on your penis. Testosterone levels plummet about 1-2 per cent a year after you hit 30, which can impact your erection. Erectile Dysfunction affects around 40 per cent of men at age 40 and 70 per cent of men at age 70, according to the...
How can you max out your gains? - by Dr Zac Turner
Your go-to-guide for all things vitamins and supplements to increase your gains - by Andrew Middleton
