YOU'VE BEEN TOLD protein is the hero of your gym-goals, but you could actually be eating too much of a good thing. When you hear that more protein is better, it’s easy to go overboard. It’s time to unpack what nutritionists really say about your protein ceiling, how...
THERE ARE MANY questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery drink, electrolytes or plain water after a workout, there’s evidence...
BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...
CONVENTIONAL WISDOM DICTATES that achieving elite performance requires eating ‘clean’. But athlete, adventurer and author Ross Edgley is anything but conventional. Whether he’s swimming the length of mainland Great Britain, completing an Olympic distance triathlon...
CREATINE IS ONE of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted cognitive function, there are plenty of proven benefits, with common advice suggesting you need just 3-5g of creatine per day to reap the...
We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom
In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle
It "may help mitigate cognitive decline related to fatigue," a neurologist explains
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
Some of the world's longest-living people swear by this recipe
Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to fill you up quick
Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?
Some supplement companies say yes. Here's the science
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
This approach to making physique gains is catching on – but it's not for everyone
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel
