BENEDICT CUMBERBATCH HAS described his diet for Marvel's Doctor Strange as 'horrific', calling the practice of eating beyond the body’s needs 'grossly wasteful'. The actor revealed he had to consume five meals a day to meet the energy demands of the role, but...
AT 62, TOM CRUISE is still taking part in high-octane stunts amidst filming for Mission: Impossible – The Final Reckoning. And the death-defying sequences are fuelled by a breakfast of champions, according to the actor. It turns out that in order to hang off the wings...
ACCORDING TO A new study published in the Journal of the International Society of Sports Nutrition – the first to directly assess hair follicle health following creatine supplementation – creatine does not contribute to hair loss. These days, you can’t scroll through...
RESEARCHERS FROM THE University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer by 11%. The study, published in Nutrition Journal, examined the...
RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...
The TikTok trend is gimmicky but following it could deliver legit health benefits. Here’s what you need to know about eating to beat stress
Dr. Hydrate, co-founded by Cody Simpson, is the official hydration partner for Swim Australia and is distinguished from other sports drinks by actually tasting good
Many factors affect the timeframe, but here's what you should know
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why
Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
Fit chef Dan Churchill shares his go-to recipe
It all comes down to a powerful disease-fighting nutrient.
Everyone knows we need protein to build muscle, but how much is enough?
You have to know what to look for
We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza
Let's look at the science behind the hype
