JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be risky for your mental health. (Not so great.) To step...
IF A CORTISOL detox diet sounds like the kind of hokey, pseudo-scientific health hack you might find on TikTok, you’d be right. But while the name is perhaps a little misleading, what you eat can certainly affect your mood and impact your body’s stress response –...
AS ANYONE WHO has ever smelt a bottle they filled with pre-workout powder but forgot to wash out can attest, most sports drinks don’t taste great. Regardless, staying hydrated while exercising is not just something that can boost your performance, it’s a necessity....
SOMETIMES YOU FEEL immediately hungry after eating. Other times, you’ll stay full for hours. It’s all related to how quickly your digestive system is working. The digestive system involves multiple stages and organs. 'It begins with chewing food, where saliva is added...
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer
No, we aren't joking, dark chocolate is now considered a new member of the superfoods club, and a perfect pre-gym snack.
Hit SBS TV series Alone Australia is returning for a second season next week. We sat down with one of the few people capable of taking on the challenge: Andreas Lundin, who hunts 90 per cent of the protein he consumes and says “I don’t see my fitness as negotiable.”
Struggling to keep your body's engine firing during a big gym session? Maybe you need to switch up your pre-workout snacks.
After baring it all in Birkenstocks at the 96th Academy Awards, the focus is well and truly back on John Cena’s toned musculature and outsized frame. This is how he maintains it.
Avoid the hunger urges and constant snacking by trying these healthy and delicious recipes to fuel your day.
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
