Nutrition Archives - Men's Health Magazine Australia

Nutrition

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
The best vegan protein powders to shake up your diet

The best vegan protein powders to shake up your diet

OPTING FOR A VEGAN DIET can mean sacrificing the most accessible protein source: meat. As awareness of health and environmental concerns grows, it's natural that the popularity of veganism will follow. One critical aspect of a plant-based diet is ensuring an adequate...

Are your genes life’s blueprint, or just a starting point?

Are your genes life’s blueprint, or just a starting point?

WE ALL KNOW our genes play a huge role in determining our health and fitness. Some of us strike genetic gold, gifted with a faster metabolism, height, speed or even an easier path when packing on lean muscle. For the rest of us, achieving optimal health can be an...

HMB Is Tiktok’s new muscle building supplement. Does It work?

HMB Is Tiktok’s new muscle building supplement. Does It work?

ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't easy. It takes a ton of dedication, which is difficult to muster up day in and day out. So, it's only natural for people to look for quick fixes. That often takes...

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