Nutrition Archives: Men's Health Australia

Nutrition

Nutrition is a key component of health and wellbeing. Eat to live and live to eat, with chef-made recipes and easy ways to improve your diet every day
Rice is a carb you should stop avoiding

Rice is a carb you should stop avoiding

RICE HAS BEEN around longer than many other foods. And its nutritional impact on humanity has been major—so why do people still think rice is bad for you? “Rice is a grain that is eaten all over the world," says Dana Ellis Hunnes, Ph.D., M.P.H., R.D., senior...

The rise of the reluctant chef: why more Aussie blokes need to cook

The rise of the reluctant chef: why more Aussie blokes need to cook

WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...

I let Chatgpt plan my meals for two weeks

I let Chatgpt plan my meals for two weeks

PLANNING WHAT TO eat might crack the top three of Things About Adulting I Hate. There's so many criteria to check off when it comes to meal planning. Is the food nutritious? Am I going to have time to make it? How many dishes am I going to have to do? Do I have...

10 high-protein foods that will help you lose weight

10 high-protein foods that will help you lose weight

WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...

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