Don’t look now, but 2024 is right around the corner. Yes, the unrelenting crawl of time has inevitably brought us to end of yet another year, where reassessments are made and resolutions set. As we look ahead to next year, much is uncertain, but we can guarantee that...
Eating was always a big feature of James Webb’s household growing up. More than mere sustenance, food was a love language, with each meal an event. And it wasn’t your typical Aussie fare, either. “I was that ethnic kid in school who always had a gourmet lunch,” he...
If you haven't been living under a rock recently, you'll likely have heard of semaglutide – the active ingredient in medications like Ozempic and Wegovy. It's been hailed something of a wonder drug in the battle against obesity and a game-changer in the treatment of...
What Bear Grylls puts in his mouth has been the talk of the playground and the office ever since he started eating live insects, raw fish and drinking his own urine on TV in programmes like Born Survivor. More than 10 years later and Grylls’ eating...
If you thought the cost of being constantly busy was not only your hip pocket but also your health, new stats show you're on the money. Google searches for 'quick recipes' to cook have increased by 22% in the last month, with many of us increasingly time poor while we...
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
New research suggests this hardy plant could be key to shedding kgs.
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
The 54-year-old actor breaks down his macros ahead of his role in 'Deadpool 3'
How seven men with real jobs and really busy lives balance training, eating, and living well.
You can’t beat the nutrient-rich, protein-packed flavour of eggs. But you might want to limit your intake, lest you end up like Conor Benn, who ate so many eggs he failed a drug test.
Meet the energy booster of the mushroom family.
Sergio Perera has cooked for Hollywood heavyweights, political powerhouses and business tycoons. Now, he’s revealed how you can use nutrition to build a superstar physique.
There are many packaged foods we’d normally consider healthy that are ultra-processed.
A growing number of men, particularly young men, are becoming disillusioned with the amount they drink. That’s not to say they don’t like drinking, but they are concerned and exhausted by its effects. We spoke to men who, in the past year, have progressed from excessive to controlled drinking. They call it ‘going 99% sober’, and they may be onto something
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
