FOR MANY OF us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
BY NOW, YOU’RE PROBABLY aware that drugs like Ozempic produce some impressive weight loss effects. But there's talk that they are causing muscle loss, too. Ozempic is a new-age weight loss drug that was originally developed to treat diabetes. It's what is called a...
EASTER HAS COME and gone and hopefully the Bunny delivered. Chocolate eggs, hot cross buns and family feasts have no doubt tested the limits of your stomach, in all likelihood exceeding its capacity. Of course, it felt good on the day – a delicious Easter lunch always...
MEAT AND CHEESE lovers, rejoice in a diet plan that allows you to keep your favourite foods that still help you lose weight. The ketogenic diet has been helping people lose weight since its humble beginnings as a treatment for epilepsy in the 1920s. Its popularity has...
MOST STORIES ABOUT weight loss transformations are bookended by calls to action, claiming that, with the requisite amount of grit, determination and resolve, anyone can achieve their lofty aspirations. These optimistic assertions are typically preceded by a story...
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