MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
DREW MITCHELL carved out an international rugby career that spanned more than a decade with his rare blend of speed, strength and raw physicality. Earning 71 caps for the Wallabies over 11 years, there's a case to be made that Mitchell was once one of the fittest men...
ABOUT SEVEN YEARS ago, TJ Cormier, 28, decided he needed to make a change. He realised he’d gained a significant amount of weight since playing high school sports, but didn't realise how much until he stepped on a scale – and it couldn't read his weight. At first, he...
A QUARTER OF a century after portraying Maximus in Gladiator, Russell Crowe is once again focusing on his physical wellbeing – this time not for a role, but for a deeply personal reason. As he prepares to marry his fiancée Britney Theriot later this year, the...
SUPERMAN'S ICONIC, SKIN-TIGHT suit demands a physique as heroic as the role itself. So when David Corenswet landed the part, he went all in — packing on a massive 18kg of muscle. But in his quest to embody the Man of Steel, Corenswet may have pushed things a...
A few years ago, Will Pattinson was told “If you don’t kick yourself into gear now, you’re going to live a short life.” Now he’s 54kg lighter, has shed 30 per cent of his body fat and is running and cycling 365km in 24 hours to raise money for Black Dog Institute
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
TJ Cormier discovered that skipped gym sessions and cake can be assets, not problems.
The 'Gladiator' star’s latest transformation is all about longevity
The actor's body transformation made for a 'claustrophobic' filming experience
The actor wants people to understand what comes after major body recomposition: getting rid of the excess skin.
In 2017, Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total bodyweight
"I came to the critical realisation that my life was worth much more than the effort I was putting into it."
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
Simon Lafontant was tired of experiencing health issues, so he made a major commitment to change his life. The results were staggering
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
