Transformation Archives: Men's Health Australia

Transformation

Transformation is a key goal for many men. Here you'll find the expert knowledge, tips, tricks and inspiring stories that can guide your weight loss journey
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks

How this 47-year-old dental ceramist lost 14% body fat in 12 weeks

MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...

How this regular Aussie bloke lost 44kg in just over a year

How this regular Aussie bloke lost 44kg in just over a year

MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...

This guy dropped 68 kg and became a bodybuilding champion

This guy dropped 68 kg and became a bodybuilding champion

Simon Lafontant, 32, of Calgary, Alberta, Canada navigated symptoms of low testosterone and health complications from Crohn's disease for years before he decided enough was enough. He got medical help for low T, then entered the 2024 Summer Shredding competition and...

Aaron Taylor-Johnson’s Kraven the Hunter workout

Aaron Taylor-Johnson’s Kraven the Hunter workout

THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

Brendan Fevola reveals the diet that helped him lose 16kg in 1 month

ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...

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