The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
Ashton Hall’s complete workout and diet plan
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
Joe Rogan shares his intense kettlebell workout
JOE ROGAN IS known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.Rogan incorporates kickboxing,...
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Hearst Owned WHEN IT COMES to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad...
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Osher Günsberg on how to redirect distracting sexual energy
We all have urges, it’s what you do with them that counts
You’ll exercise more if you stick to an intensity you enjoy, finds new study
Turns out, enjoying yourself really could be the secret sauce for your training
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
He may be famed for his high volume body part splits, but Arnie still loves a full body session
Jake Gyllenhaal’s complete training and diet regimen
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
I let ChatGPT train me for a month. Here’s what happened
As a personal trainer, I wondered: could a bot be better at my job than me?
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
According to the experts, with the right approach, you can slash your gym time by 40 per cent and still achieve the same results
Train like the gladiators of the Roman Empire for strength, stamina and size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
The 11 best exercises to sculpt your obliques
These are the moves you need to know to build a seriously strong core
The workout Jon Jones used to defeat Stipe Miocic
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Liam Lawson is ready to take the next step
With a seat at the biggest team in F1 potentially on the line, contract uncertainty ahead and only three races left to prove himself, a lesser man than Liam Lawson might buckle under the pressure. But as he explains to Men’s Health, Lawson is no ordinary driver
How Mike Tyson trained and ate to become a world champion
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time