The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
New study finds lifting before cardio is best for strength gains and fat loss
WHEN YOU'RE SHOWING up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift first for strength goals, a new study further confirms this – and also...
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
Breaking barriers: inside Adizero Road to Records 2025
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
This muscle-building myth is hurting your gains – and could be risky
OLD SCHOOL BODYBUILDING wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs...
Pilates made stronger: STRONG Pilates is the future of functional fitness
THE ROOM HUMS with energy. Music pumps through the speakers, guiding the rhythm of each movement. A group of eager fitness enthusiasts grip the handlebars of their rowformers, their faces a mix of determination and exhilaration. This isn’t your average Pilates class,...
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
How to use high-rep bodyweight training for massive muscle gains (according to science)
IF YOU THINK bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench...
How John Krasinski transformed his body and built a six pack
John Krasinski has been named sexiest man alive. This is how he transformed from The Office's loveable dweeb into an action hero and owner of the world's sexiest rig
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
More reasons to not let age hold you back from staying fit in your fifties
Bruce Lee’s training routine from the 1960s has gone viral, here’s his full program
This brutal arm workout from the legendary martial artist is not for the faint-hearted
How to train like Paul Mescal did for ‘Gladiator 2’
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
MH Gym Spotlight: Soma Health and Wellness Club
In our new series, we’re breaking down the best gyms in Australia. First up: Soma Health and Wellness Club in Sydney’s CBD
James Van Der Beek reveals colorectal cancer diagnosis
The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time
Tried and tested: New Balance 1080v14
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don't fret, that could be enough...
How to find humour in the US election
With the US election looming, comedians from The Daily Show explain how they manage to find the laughs in a deadly serious situation
Light vs. heavy weights: which is better for building muscle and strength
Not sure which weights to reach for? Consider this your guide
8 trail running essentials for your next outdoor adventure
When you’re out in the elements, you need gear you can rely on