The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Austin Butler trained and ate to look like an athlete in ‘Caught Stealing’
AUSTIN BUTLER is on the cover of Men's Health US this month and showing off muscles we didn't know he had. The actor is known for being method, immersing himself into the personalities and mannerisms of the characters he plays, be it Elvis, a World War II bomber...
Your last-minute checklist to ace the City2Surf
The countdown to the City2Surf has begun. Make sure you’re fully prepared for race day with these last minute expert tips
CrossFit vs Hyrox: these are the key differences that matter
And why training for one won’t necessarily prep you for the other
Terry Crews shares his greatest strength lessons
TERRY CREWS IS one of the most muscular figures in pop culture. He's used his physique to play typical Hollywood action hero roles in The Expendables series—but he's much better known for the way he uses his humor and charm alongside his 6'2'', 240 pound (108 kg)...
New study reveals the average male biceps size. Here’s how to grow beyond it
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of training dedication. And if you're curling purely for...
How Tom Hardy eats and trains to stay in top shape at 47
TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, and has had to shake up his routine multiple times over the...
The workout routine and diet plan that keeps Dave Bautista ripped at 56
DAVE BAUTISTA'S BODY is back in the spotlight after the actor shared a series of shirtless pics on Instagram this week. The pro-wrestler-turned-actor has always been big, but at 56 years of age, he’s managed to keep himself in peak physical shape far beyond the usual...
Cristiano Ronaldo just turned 40 — here’s how he stays in shape
As he enters his fifth decade, the record-breaking striker is as ripped as ever
The best Hoka running shoes of 2025, ranked
In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
Henry Cavill’s complete workout routine and diet plan
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Star trainer Luke Zocchi’s hybrid training workout will wreck you
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
How to start prioritising your health in 2025
This year, focus on health in a way that works for you
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Alexander Volkanovski and Hublot are ready to land some punches
In a blockbuster move for the iconic Swiss watchmaker, the UFC legend has become a Hublot Friend of the Brand
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
New research finds static stretching increases muscle growth in experienced lifters
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study
How using a stair climber can transform your workouts
Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon
Isaac Humphries has nothing to hide
Two years on from his viral coming out moment, Adelaide 36ers center Isaac Humphries remains the only openly gay professional male basketball player in the world. Here, to mark the NBL’s Champion Pride Round, he looks back on a journey that changed his life and the game he loves