The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Alex De Minaur prepares for the US Open
ALEX DE MINAUR may have a tough draw at this year’s US Open but the world no.8 insists he’s ready to make a deep run at the iconic tournament. De Minaur is coming off a 10th career title in Washington and a last-eight run in Cincinnati. He could face tough first-week...
I asked Chat GPT to help me get over my gym shame. Here’s what it told me
Ever heard of a sink pushup?
How Drew Mitchell cut 10% body fat and 8kg in just 10 weeks
The crack team of trainers at Lockeroom gym got the former Wallaby into the best shape of his life at 41
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
New study finds lifting before cardio is best for strength gains and fat loss
WHEN YOU'RE SHOWING up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift first for strength goals, a new study further confirms this – and also...
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
ROSS EDGLEY HAS always been a bit of an anomaly. He’s completed entire triathlons carrying tree trunks on his back, run 1,000 miles barefoot (carrying a 50kg pack) and swum non-stop for 510km down the Yukon River, as well as swimming around the entirety of Great...
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and rippling abs – stood as the ultimate physique. The outsize muscles of...
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
Want bigger biceps? Do this every day
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
AFL star Max Gawn on training, family and getting angry at the right time
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
At his sixth Paralympics, Tristan Knowles will give it all he’s got
At his sixth and possibly final Paralympics, it's not all or nothing for Tristan Knowles, it's all or something
Try hypertrophy snacks for muscle gains in minutes
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym
Study shows that just one training session a week can prevent loss of muscle mass and strength
Only time for one workout a week? Don't sweat it, you can still hold onto your precious gains, according to this study
Dylan Alcott can’t be stopped
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
New research says that strength training will add years to your life
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan
Kit Harington is shirtless, ripped and scheming in ‘Industry’
The man formerly known as Jon Snow is using his physique and charm to craft a very interesting new character
Why Alexei Popyrin could be our next big tennis star
The Aussie young gun stunned the world by taking out the Canadian Open overnight. Here’s why his future looks bright
How to master the art of shoe rotation
Discover why investing in dedicated shoes for different running disciplines can boost your performance
How much weight should I be able to bench press, really?
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know