The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Could you pass Trump’s new Presidential Fitness Test?
DONALD TRUMP HAS announced he's planning on reinstating the Presidential fitness test. First things first, that is not a fitness test for Presidents. It's a national program for children aged six to 17 that started in the 1950s and was phased out by Obama in 2013.In a...
Brendan Fevola on how his relationship with mental health has changed
The retired footballer opens up about his struggles with mental health throughout his AFL career, what he would tell his younger self to do differently, and why he’s getting behind the Family Roast
Tom Holland swears by this 20-minute bodyweight CrossFit workout
And the Spider-Man star’s PB is seriously impressive
Can you handle the new 40 FWD fitness challenge?
FINDING A GOOD challenge is one of the easiest ways to revitalise your fitness routine. The big ones are well known – HYROX is blowing up at the moment, 75Hard is the classic, and 75Soft is its little brother – but there are a number of reasons why they don't work for...
Adam Reynolds on chasing records, wellness rituals and life outside of footy
THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...
How Tom Cruise stays fit at age 62
WHILE HE IS undeniably the world’s most famous action movie star, Tom Cruise has always been more well-known for the adrenaline-fuelled danger of his stunts than the chiselled nature of his physique. In fact, the actor was criticised after landing the leading role in...
Skateboarding phenom Kieran Woolley explains how he’ll keep calm in Paris
Kieran Woolley will be feeling the heat when he's about to drop in at the 2024 Paris Olympics, but the new Athlete 365 Mind Zone will help ease the pressure
Patty Mills on levelling up when it matters most
Heading into his fifth Olympics, the Australian hoops icon reveals how pride, an unstinting work ethic and teammates you can depend on, can help you shoot your best shot
Olympic breaker Jeff Dunne breaks down how he mentally tackles his sport
Australia's first male Olympic breaker will have a lot on his plate when his sport debuts at the Paris Olympics. This is how he'll deal with it
The 10 world records most likely to be broken at the 2024 Paris Olympics
Olympians are only getting better at what they do, so expect the records to tumble in Paris
The Men’s Health new gym commandments
Avoid fitness faux pas. Follow these rules for more training success – for you and everyone else around you
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
These running shoes will help you conquer the City2Surf
No, your beat-up old trainers will not suffice. Invest in some fresh kicks for this year’s City2Surf – your feet will thank you
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Tried & tested: adidas Supernova Rise
Adidas’ Supernova Rise proclaims itself to be the comfiest running shoe money can buy. To see if any shoe can live up to such a superlative claim, we put it to the test
How to bench press the right way
Everything you need to know about one of the most popular strength training exercises
24 athletes to watch at the 2024 Paris Olympics
The Olympics are all about big names stepping up in big moments – and neither the names or the moments get much bigger than this